It can compress the piriformis muscle – a muscle deep in the buttock behind the gluteus maximus, which functions to externally rotate your hip when walking. She can hold a small pillow tightly against the affected area. The wallet presses against the buttock where the sciatic nerve runs through. If you put your wallet in your back pocket, it will force one hip up higher than the other to compensate for the thickness of your wallet. Frequent sitting on your wallet is likely to bring some stress to your lower back and hip joints. It is not uncommon to have someone relieve a good percentage of their back and hip pain simply by removing the wallet and placing it in a jacket pocket or front pant pocket. When you sit on that wallet it raise one hip by the thickness of the wallet. However, several other conditions can cause similar pain, and require different treatments. This nerve can become compressed which may lead to sciatic leg pain, tingling and/or numbness; AKA ‘wallet-neuropathy’. The psoas is the only muscle in the human body connecting the upper body to the lower body. The pain that people feel doesn’t come from having to shift in order to get their wallet out of their pockets—although that can be the cause of some annoyance. This nerve starts at the right side of the hip joint. In some cases, pain above the left hip is a cause for concern. It also attaches to the diaphragm, so it’s connected to your breathing, and upon it sits all the major organs. Men have common complaints of getting moan after a long drive with the wallet on the back. In this blog post, we’ll tell you a bit more about why bulky wallets cause pain, and what can you can about it. Placing your wallet in your back pocket WILL throw your pelvis out of whack, whether you are sitting directly on it or it is off to the side. Sciatica, which is simply nerve pain that radiates down the leg, happens due to compression of the sciatic nerve. Elevation . Millions of guys drive with their wallet in their back pocket, but they can't figure out why they moan whenever they get out of the car. Irritation of the sciatic nerve can occur in joints at the spinal or sacroiliac levels. Unfortunately, most people do not know that the pain, also known as wallet neuropathy, hip-pocket syndrome or Costanza Wallet Syndrome might radiate downwards into their legs. Each time you sit on a bulky item, it will twist your hips, distort your posture, put more pressure on the spine and misalign it. Fortunately, there's a simple fix. Some, like helping your best friend move, you can't do much about. To avoid the issues associated with wallet-related back pain and sciatica, you just need to dump a few personal habits. Even the slimmest wallet, kept in your back pocket, can create the kind of imbalance that leads to hip, buttock, leg, and back pain. You may also get pain from a sprain of the hip joint or the hip bursa. Hip bursitis — an inflammation between your thighbone and nearby tendons — is commonly diagnosed when patients have pain on the outer side of the hip. That is why minimalist or According to Wordspy (the word lover’s guide to new words), “wallet neuropathy” refers to lower back pain caused by sitting on an overstuffed wallet kept in the back pocket but it also has many other names including ‘hip-pocket syndrome’, ‘wallet neuritis’, ‘wallet sciatica’, ‘fat wallet syndrome’, ‘credit carditis’ etc etc. Trochanteric bursitis is hip pain caused by inflammation of the fluid-filled sac, or bursa, on the outer edge of your hip. Learn More. Normally, a tight bandage is applied to injuries because compression helps reduce inflammation, but applying a compression dressing to the hip is very difficult. "Doctors often assume that pain on the outer side of the hip is due to bursitis. 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