», the only time that health is black and white is wh, how i found out i have autism✨ full youtube vide, this RAW VEGAN LEMON BLUEBERRY CHEESECAKE was the, 3-course christmas dinner, catering style! Tried and tested, they’e not only gluten free, paleo, vegan, and contain no added sugar, but they taste incredible! For the streusel, use smooth softened nut butter; How to make Vegan Blueberry Muffins and Step Pictures. In a medium bowl, mix together your vegan … ½ tsp of salt. These muffins don’t all have to be eaten in one sitting. What an honor to taste these straight from the creator’s hands. Of course, falling flat on your face is part of the process. It’s so easy to make vegan blueberry muffin recipes. If using frozen, gently toss in arrowroot or cornstarch so the juice doesn’t bleed into the batter and give you green muffins! You can use coconut sugar in place of the regular sugar if you want to make these a little healthier. Filed Under: Breakfast, Dessert, Gluten-free, Paleo, Recipes, Vegan Tagged With: glutenfree, muffins, paleo, vegan, These were absolutely delicious!!! Using a large cookie scoop, scoop and drop batter evenly into muffin cups. ½ cup of vegetable oil. i don’t usually post when i find recipes, but these came out so amazing that i just had to say thank you!!! This one-bowl recipe comes together quickly and makes for the perfect breakfast, snack, or healthy dessert. Allow to cool on a cooling rack for about 1 hour. Whisk until well incorporated. Don’t forget! Bake for 18-22 minutes or until golden brown and a toothpick inserted in center comes out clean. Maple Syrup: we’ll only be needing about 1/4 cup of maple syrup for these naturally-sweetened paleo vegan blueberry muffins. Oatmeal Blueberry Applesauce Muffins January 7, 2009 * by joythebaker * 200 Comments Ive had my Impatient Pants on for the last week. In a medium bowl, whisk together applesauce, almond milk, vanilla, vinegar, and date paste (if using). How to Make the Best Blueberry Muffins. Especially during the summer months, because summer fruit is just my favorite! i had a great non vegan recipe that made huge muffins … Lift out and enjoy! Coconut flour: is truly one of my favorite flours to bake with, although it can sometimes be a task in vegan baking! I’m sure you’ve heard this before, but if we knew all the answers today, what would be the point of living? You can make these muffins by simply whisking the ingredients together in a large bowl. These muffins can also be made with whole wheat flour. Preheat the oven to 350°F. Almond flour: is what’s going to give these Paleo Vegan Blueberry Muffins their delicious crumb while keeping a moist texture! What You Need for Vegan Blueberry Muffins. healthy blueberry muffins, oil-free blueberry muffins, paleo blueberry muffins, vegan blueberry muffins, « Double Chocolate Mug Cake (vegan + gluten-free), Perfectly Baked Japanese Sweet Potatoes (Oven or Air Fryer!) <3, You are the best MamaLou! These blueberry muffins, the best vegan blueberry muffins, outdo all the rest. We are constantly works in progress, but that’s also what makes this life so beautiful. Cashew Butter: for sure one of my favorite nut butters to use for baked goods and other treats! All you need is one bowl, a muffin tin, and a handful of healthy ingredients to create these Paleo Vegan Blueberry Muffins. These airy and fluffy vegan blueberry muffins are a real eye-catcher. Vegan Healthy Banana Blueberry Muffins Recipe (Gluten-Free), One Bowl Gluten Free Vegan Banana Nut Bread, One Bowl Gluten Free Pumpkin Chocolate Chip Muffins, Double Chocolate Banana Almond Mini Muffins, Gluten Free Vegan Pumpkin Chocolate Chip Bread. Also, follow along with me on Instagram, Pinterest, YouTube, and Facebook for more healthy recipe inspiration! Anyone else stock up when the blueberries are on sale? Cliché I know, but it’s the truth! These muffins are super tasty, but also a good source of omega-3, fiber, and vitamin E. They are also rich in zinc, phosphorus, manganese, magnesium, iron, calcium, vitamin B2, and vitamin B6. Oatmeal, applesauce, flax seeds, almond milk, walnuts…. Mix blueberries, flour, sugar, applesauce, soy milk, soy margarine, baking powder, vanilla extract, … The Hague, Netherlands, Copyright © 2021 Liv Label Free on the Foodie Pro Theme. All compacted into little bite-sized mounds of sweet … Prep Time: 10 minutes. These vegan blueberry muffins are light, fluffy, moist, moreish and perfect for snacking on! Grease a 12-cup muffin tin or line cups with paper … To make this recipe nut-free, see notes below! How To Make Vegan Blueberry Muffins. The oats and flaxseed meal add fiber and whole grains for a filling and delicious breakfast or snack, while the applesauce takes the place of egg, butter, or cream that you might find in other muffin recipes. Store the muffins covered on the countertop for 2 days, or keep in the fridge or freezer for longer. These muffins are not only delicious, but very low in fat and heart-healthy. Add the applesauce, cashew butter, … 1 tsp of baking soda. I also spray the liners with oil so the muffins have no trouble coming out. Privacy Policy, Or, if you’re in the mood for pumpkin muffins, try these, Muffins, Breakfast, Vegan, Gluten-Free, Dairy-Free, Refined Sugar-Free, Whole Grain. Gently fold in blueberries. Mix in the dry ingredients until well combined and a smooth batter is the result. Actually, they prefer to be called Impatient Slacks. No Bake Peanut Butter Coconut Balls – Vegan Gluten Free Protein Balls! If not strictly paleo, you can substitute and equal amount of cornstarch. Pour the well-blended wet mixture into a large bowl with dry ingredients. These blueberry muffins are large, soft and ideal as a quick snack if you crave something sweet. Peel and dice 1/2 cup apples, add to the bowl, along with raisins, and mix well. Storing instructions below. These little muffins are completely vegan, with no added fat, butter, or oil – so are also 100% McDougall Friendly. Gluten Free Vegan Blueberry Applesauce Muffins (V, GF): a one bowl recipe for soft, satisfying blueberry muffins made with oat flour and applesauce. Add the applesauce, cashew butter, maple syrup, and vanilla. Gently fold in blueberries and distribute evenly over 10 muffin cups. I’ve really been working on improving my food photography the past couple weeks, and I’ve got to say I’m quite proud of the progress I am making! In some baked goods, applesauce can serve as a pretty good egg replacement! ✨with a sprinkle of existentialism I took this? Now before I go on about all the existential lessons I’ve learned on my journey through life, let’s talk about what we came for: these Paleo Vegan Blueberry Muffins! Optionally, sprinkle and gently press small blueberries into the tops of the muffins. They are also really quick and easy to make, and mostly just use basic storecupboard ingredients; apart from … We usually make a big batch of muffins (sometimes even doubling the recipe). Applesauce? These muffins are soft, sweet, perfectly moist, and filled with fresh blueberries in every bite. Add 1 cup of the blackberries to a bowl with the 1 teaspoon of all purpose … you make VEGAN, Homemade Tigernut Milk (aka Chufa Milk or Horchata), My experience with anorexia and co-morbid disorders. Receive my FREE Weekly Meal Planner and be the first to know when I post new recipes and lifestyle content. They take themselves pretty seriously. Preheat oven to 350F/180C and prepare a muffin tin either by greasing lightly with coconut oil or cooking spray OR by lining with 10 muffin cups. Applesauce: unsweetened, please! whole wheat pastry flour and all-purpose flour – the combination of these flours makes a wholesome muffin that’s still fluffy and tender. Mine took 19 minutes. The natural sweetness from the apples also allows for using only 1/4 cup of maple syrup as the sweetener in this recipe. Just me? Can’t wait for the next batch! Easy Healthy Blueberry Muffins Recipe – Moist Gluten Free Vegan Blueberry Muffins! It’s fairly inexpensive (compared to almond flour) and soaks up a lot more moisture than your typical flour. Even my 14-year-old sister thought they were plenty sweet–and that’s saying something, ha! 1 cup of granulated sugar. Best Vegan Brownies Recipe – Easy ‘n Moist! For sure! If you make something from Liv Label Free, I would love to see your creations! Allow to cool for at least 30 minutes before removing from the tin, as muffins will be delicate! Add oat flour, almond meal, baking powder, baking soda and salt. These Vegan Streusel Blueberry Muffins are definitely my new favorite. To begin making these muffins, preheat your oven to 375 degrees so it’s ready to go when your batter is done. Cashew butter‘s mild flavor makes it perfectly versatile to use in oil-free sweets such as these oil-free blueberry muffins. you know, breakfast foods. Yes, this vegan blueberry muffin recipe uses applesauce! Kroger now has in-store pickup and delivery so if you’re running short on time or just despise grocery shopping, Kroger has you covered. Cook Time: 20 minutes. Besides being paleo, vegan, and nut-free if you so choose, these blueberry muffins are also: These Paleo Vegan Blueberry Muffins are incredibly healthy and make for the perfect quick breakfast, on-the-go snack, and they’re a great option for kids lunch boxes! Add the vegan buttermilk, applesauce, melted coconut oil and vanilla into the mixing bowl and mix into a thick batter. We do not use oil, refined sugar or soy for these dessert muffins. Try using some fun muffin liners! It will come out clean when the muffins are ready. How to make vegan blueberry muffins Prepare oven and “buttermilk”: Start by preheating the oven to 400 degrees F and line a muffin pan with paper liners. Make a well in the dry ingredients. I think we all know you can’t have blueberry muffins without blueberries I highly recommend you use fresh blueberries here, but frozen works if that’s all you have on hand. Trust me, I have taken countless photos that just make me think “Ew! Preheat oven to 350 degrees F (175 degrees C). Oatmeal Blueberry Applesauce Muffins. Flax eggs: to keep this recipe both paleo AND vegan, we’re going to be using flax eggs in place of regular eggs. Making blueberry muffins requires a handful of ingredients and a few simple steps: Make the batter: Mix together the wet ingredients with the sugar, stir to help soften the sugar granules (you can easily use a 2 cup measuring cup for this).In a large mixing bowl, mix together the flour, baking powder and salt (shown above). … Makes 1 dozen muffins Lemon zest and cardamom give these vegan Blueberry Muffins their amazing flavor and aroma. For additional nutrients, you could add ½ a tablespoon of ground flaxseed or chia seeds. * Smooth batter into an even layer, with a domed top (rise) in the center. Vegan, Gluten Free, Whole Grain, … These muffins are just 86 calories and have 3.1 grams of sugar each. Line a 12-cup muffin pan with muffin liners. For comparison, these lemon blueberry protein muffins made with regular sugar are 150 calories and have 8.6 grams … In a large bowl, whisk together all the wet ingredients: applesauce, coconut oil, coconut sugar, flax egg, and vanilla. Making Vegan Blueberry Muffins. Whisk together until just incorporated, making sure no flour patches remain. In a large mixing bowl, whisk together the ground flaxseed and water. Making these Vegan Streusel Blueberry Muffins are really easy. Insert a toothpick in the center of one muffin to check for doneness. In a measuring container, measure the soy milk and add the apple cider … Pour in the … Oat and millet flours produce a muffin that is hearty and filling, and dates and applesauce lend sweetness and moistness without the use of sugar and oil. You don’t even need a mixer! Now let’s get baking! In a large mixing bowl, whisk together the ground flaxseed and water. 1 tsp of cinnamon. So by having one of these vegan blueberry breakfast muffins, you … as a vegan for over a year, i had not ventured to try blueberry muffins yet. Optional: press blueberries gently into the tops of the muffins. However, the baking time will vary. These vegan applesauce muffins are requested pretty regularly by Baby Bee, who calls them, “muh-nins!” The almond meal and flax meal keep these muffins moist, and the applesauce and cinnamon give them a delicious flavor. Simply substitute the almond flour for tigernut flour and the cashew butter for sunflower seed butter. Perfect vegan blueberry muffins! You can buy your own seed butter or make your own! ?” but then realize those photos were so necessary to getting me to where I am now. This recipe can be used to make gluten-free mini blueberry muffins or even a blueberry loaf. In a medium bowl, mix together the dry ingredients. All of these ingredients can be found at your local Kroger. That’s why we’ll only be using 1/4 cup in this recipe, as it helps soak up all the wet ingredients without breaking your bank with more almond flour, ha! These Paleo Vegan Blueberry Muffins are moist, fluffy, and bursting with delicious blueberry flavor! Don’t forget to rate this recipe and leave a comment below! Spoon batter into a silicone muffin baking non-stick pan or paper muffin cups. Fold in blueberries. Whisk well. Every time I go to the farmer’s market on Saturdays, I tend to get a little overexcited about all the beautiful, fresh produce. hello there! Pour batter evenly into prepared muffin pan—filling each cup all the way to the top for a … If you give this tasty vegan blueberry muffins … To make the muffin Oil-free: Substitute the oil in the batter with 2 tbsp applesauce. Cinnamon Applesauce Muffins (Gluten, Vegan, Top-8-free) Yield: 12 muffins. Admit it!!). Many people have made them from seeing my instagram post already, and have been filled with delight from this recipe as well! Don’t worry! To make these muffins nut-free, see below. The combination of flax eggs, applesauce, and cashew butter is what brings this recipe together and lends the moist and fluffy texture to the muffins without using oil, butter, or eggs! Blueberries: duh! easy recipes for all lifestyles (vegan, paleo, GF) Wanna know the best part? Fluffy and moist, these muffins are sure to please the whole family and the best part is, you only need one bowl and 30 minutes to whip them up. 1 cup of Mott’s Cinnamon Applesauce (I like my … To create the flax egg, mix two tablespoons ground flaxseed with 1/3 cup water and allow to thicken for about 5 minutes. I think you’ll love them too! Allow to sit for 5-10 minutes to thicken. Bake for 16-22 minutes. Total Time: 30 minutes. Allow to sit for 5-10 minutes to thicken. Good Morning Breakfast Cookies – Vegan Gluten Free Breakfast Cookie Recipe, (come on, you’re totally excited about that. Too many muffins? Adapted from a well beloved quick loaf, these spice filled muffins boast of ginger, allspice and cinnamon and are crazy moist thanks to having 2 cups of applesauce in them. Here are the ingredients involved: vegan butter, coconut sugar, applesauce, almond milk, … Arrowroot Starch: also known as arrowroot flour or arrowroot powder, arrowroot starch is going to both thicken and bind this recipe, while keeping the muffins light and fluffy! ‍, mug cake monday made merry with this CHOCOLATE PEP, what to do with leftover nut pulp? Preheat oven to 350F/180C and prepare a muffin tin either by greasing lightly with coconut oil or cooking spray OR by lining with 10 muffin cups. Vegan Applesauce Muffin Ingredients (Recipe makes 12 muffins) 2 cups of all-purpose flour. The applesauce paired with the maple syrup allows for just enough sweetness while staying quite low in sugar! How to Make Vegan Blueberry Muffins. ½ tsp of nutmeg. Made with a hint of lemon to take these muffins to the next level. Can’t wait to bake up some more delicious goodies xx, autism & eating disorder recovery Your email address will not be published. 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